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Archives for October 2017

Coconut Pancakes with Cinnamon Peaches

October 30, 2017 by Flynn & Tonic

Nothing signifies an Aussie summer like stone fruit. Peaches, nectarines – and of course MANGOES! Yum, there’s nothing better.

Here I’ve paired two of my favourite flavours, cinnamon and coconut, with some delicious poached summer stone fruit. It’s also refined sugar free, with only a small amount of maple syrup in the pancakes.

…

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Filed Under: Recipes

Sneaky Additives: What’s Really In Your Food?

October 4, 2017 by Flynn & Tonic

I don’t usually use this website to go on a rant (I prefer to save that for watching reality TV shows after a glass of wine), but a recent experience has gotten me all fired up.

You see, my baby has reached that all-important milestone of starting solids – which at first is really exciting, until you realise you’re going to be pureeing your life away for the next few months, but that’s a whole other matter. Anyway, I went in search of that staple ‘first food’, baby rice porridge. I had a particular brand in mind: a lovely organic, brown rice one that I used for my son, but alas, my local supermarket didn’t seem to stock it anymore. So I grabbed another brand – also advertised as ‘organic’ and ‘natural’, and was halfway to the cash register before I noticed a few weird things on the ingredient panel.

…

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Filed Under: Recipes Tagged With: additives, health, ingredients, jerf

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